It’s true! Not only does it make you feel more rested, but getting enough sleep can also have a number of other positive effects on your mental and physical health. For example, it can improve your mental health by reducing symptoms of depression and anxiety, while also helping to repair and regenerate tissues and cells in your body. Plus, getting enough sleep can increase your energy levels and improve cognitive function, including memory, learning, and decision-making. So the next time you’re tempted to stay up late, remember that prioritizing sleep is one of the best things you can do for your overall wellness.