Breakfast is often referred to as the most important meal of the day, as it provides the body with the energy and nutrients it needs to start the day off right. Here are five healthy breakfast options to add to your meal rotation:
- Avocado Toast: Top whole-grain toast with mashed avocado, salt, pepper, and a squeeze of lemon juice for a tasty and nutritious breakfast.
- Greek Yogurt with Berries:
- Greek yogurt is high in protein and low in sugar, making it a great choice for breakfast. Top it with fresh or frozen berries for added flavor and nutrients.
- Oatmeal with Nuts and Fruit: Oatmeal is a filling and nutritious breakfast option. Cook old-fashioned oats and top with your favorite nuts and fruit for added texture and flavor.
- Chia Seed Pudding: Mix together chia seeds, almond milk, sweetener of choice, and your favorite flavorings for a healthy and filling pudding that can be made ahead of time.
- Whole Grain Pancakes or Waffles: Make pancakes or waffles with a whole grain mix and top with fresh fruit and a drizzle of pure maple syrup for a tasty and nutritious breakfast
Lunch is also an important meal that provides the body with the energy and nutrients it needs to get through the day. Here are five healthy lunch options to consider :
Tuna Salad Lettuce Wraps
Mix together canned tuna, a little bit of mayo, and veggies such as diced celery and onion, and wrap the mixture in lettuce leaves for a tasty and healthy lunch.
Turkey and Avocado Wrap:Wrap up sliced turkey, avocado, lettuce, and tomato in a whole-grain tortilla for a filling and delicious lunch.
Grilled Chicken and Vegetable Skewers:Grill chicken and veggies such as bell peppers, zucchini, and onions, and serve with a side of brown rice for a filling and nutritious lunch.
Veggie and Hummus Pita:Fill a whole grain pita with hummus, veggies such as carrots, cucumber, red pepper, and a little bit of feta cheese for a tasty and healthy lunch.
Quinoa Salad: Mix cooked quinoa with veggies such as cherry tomatoes, cucumber, and red pepper, and top with a vinaigrette dressing for a nutritious and satisfying salad.
In conclusion, these are just a few of the many healthy breakfast and lunch options that you can add to your meal rotation. Start your day off right by fueling your body with the nutrients and energy it needs to perform at its best.
If you ever feel lost or confused, you can always start by just adding protein, healthy fats, and antioxidants like berries to your meal.